Weigh In record (no journal entry) for 08 March 2013
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246.8 lb
Lost so far: 131.2 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2013:
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786 kcal
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Fat: 10.00g | Prot: 110.50g | Carb: 78.00g.
Breakfast: Almond Plus Unsweetened, Ultra Energy Shake, Spiru-Tein Simply Natural Original Vanilla Soy protein Powder. Lunch: Strawberry Cheesecake. Dinner: Hot Jalapeno Green Salsa, Super Greens, Roasted Red Pepper Hommus, Broccoli Slaw, Veggie Pepperoni Pizza. Snacks/Other: Spiru-Tein Simply Natural Original Vanilla Soy protein Powder, Spiru-Tein Simply Natural Original Vanilla Soy protein Powder, Spiru-Tein Simply Natural Original Vanilla Soy protein Powder. more...
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losing 3.2 lb a week
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