Weigh In record (no journal entry) for 09 March 2013
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270.9 lb
Lost so far: 17.9 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2013:
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1355 kcal
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Fat: 44.88g | Prot: 143.07g | Carb: 89.19g.
Breakfast: Кета, Кофе с Сахаром. Lunch: Мандарины, Котлета Куриная, Чай с Сахаром, Семга, Кофе с Сахаром. Dinner: Кофе с Сахаром, Кета, Ржаной Хлеб, Уха из Семги, Запеченная или Жаренная Рыба. more...
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steady weight
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