Weigh In record (no journal entry) for 08 March 2013
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169.2 lb
Lost so far: 22.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2013:
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2807 kcal
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Fat: 77.85g | Prot: 121.49g | Carb: 250.00g.
Breakfast: Nonfat Blueberry Greek Yogurt, Zero Ultra, Harvest Whole Grain Energy Bar - Peanut Butter Chocolate Chip. Lunch: Lasagna with Meat sauce. Dinner: Roasted Broiled or Baked Chicken Thigh, GRNGIANT BROC SPEARS BTR SCE. Snacks/Other: Obsidian Stout, Ruthless Rye IPA, Brown Ale Beer, Blackberry Pear Cider, Onions , Bugles Nacho Cheese, Hazelnut Creamer, Coffee, Diet Coke, Ruffles, Cheddar & Sour Cream, Hazelnut Creamer, Coffee, Zero Ultra. more...
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3080 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 11 hours and 50 minutes, Sitting - 5 hours and 50 minutes, Driving - 35 minutes, Resting - 30 minutes, Sleeping - 5 hours and 10 minutes. more...
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losing 2.1 lb a week
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