skretter's Journal, 08 March 2013

207.0 lb Lost so far: 23.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

---

2085 kcal

Fat: 82.00g | Prot: 134.00g | Carb: 220.00g.   Breakfast: Broccoli Medley (Broccoli, Cauliflower & Carrots), Panko Breaded Shrimp, Potato Wedges (Regular), Honey BBQ Sauce, Naked Tenders (6), D-Lights Turkey Sausage, Egg White and Cheese Croissant. more...

2945 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...