Weigh In record (no journal entry) for 08 March 2013
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176.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2013:
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1661 kcal
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Fat: 73.38g | Prot: 51.32g | Carb: 198.29g.
Breakfast: Apple N' Spice Donut, Blueberry Muffins , No Calorie Sweetener, Cream (Half & Half) , Coffee. Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Red Delicious Apples. Dinner: Pita Bread, Greek Salad. Snacks/Other: Water , Cooked Cowpeas with Snap Beans (Fat Not Added in Cooking). more...
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2358 kcal
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Activities & Exercise:
Pilates - 20 minutes, Driving - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours, Yard Work (gardening) - 1 hour. more...
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losing 5.6 lb a week
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