Weigh In record (no journal entry) for 06 September 2010
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151.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2010:
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2271 kcal
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Fat: 92.71g | Prot: 215.01g | Carb: 137.71g.
Breakfast: Coffee, Hazelnut Creamer, Sugar Free Syrup, Old Fashioned Oats. Lunch: Tuna Sashimi, Mixed Salad Greens, Steamed or Boiled Shrimp, Salmon Sashimi, California Roll, Miso Soup. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Swiss Cheese, Turkey Meat (Cooked, Roasted). Snacks/Other: Peanut Butter, Plain Yogurt, Almonds, Coffee (Brewed From Grounds), Cream (Half & Half), 100% whey protein. more...
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gaining 6.3 lb a week
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