thynec's Journal, 02 January 2020

192.0 lb Lost so far: 9.6 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1415 kcal

Fat: 56.58g | Prot: 91.84g | Carb: 136.81g.   Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Quaker Chewy Granola Bars - S'mores. Dinner: Chipotle Mexican Grill Chicken Burrito. Snacks/Other: Meatless Fried Rice, Chicken Breast. more...

2463 kcal

Activities & Exercise: Yoga - 45 minutes, Apple Health - 23 hours and 15 minutes. more...