Weigh In record (no journal entry) for 02 January 2020
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179.0 lb
Lost so far: 12.2 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2020:
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2748 kcal
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Fat: 71.09g | Prot: 101.07g | Carb: 257.79g.
Breakfast: Sweet Earth Big Sur Breakfast Burrito, Kellogg's Special K Protein Meal Bar - Caramel Peanut. Lunch: Evol Chicken Enchilada Bake. Dinner: Frontera Slow-Cooked Beef Barbacoa. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Fritos Original Corn Chips, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3359 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Running - 7/mph - 15 minutes, Standing - 9 hours and 15 minutes, Driving - 55 minutes, Sitting - 7 hours and 40 minutes, Sleeping - 5 hours and 40 minutes, Resting - 5 minutes. more...
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steady weight
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