Weigh In record (no journal entry) for 02 January 2020
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247.6 lb
Lost so far: 1.5 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2020:
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1363 kcal
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Fat: 59.12g | Prot: 136.48g | Carb: 66.39g.
Lunch: Bacon (Curado, Frito, Cozido), Lentilhas Cozidas, Salmão no Forno ou Grelhado. Dinner: Pão de Alho, Ovo Cozido, Maçã Verde, Salmão no Forno ou Grelhado. Snacks/Other: Sanavita Colágeno Hidrolisado, Glória Leite Desnatado (200ml), Chá de Ervas. more...
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gaining 0.7 lb a week
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