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spike last two weeks from vacation
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189.4 lb
Lost so far: 9.4 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2013:
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2183 kcal
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Fat: 91.37g | Prot: 114.31g | Carb: 229.81g.
Breakfast: Fish Oil, Vitamin D3 Gummy Vitamins, Bananas, Spiru-Tein Vanilla Soy Protein Powder, Blueberries, Light Original Soymilk, Strawberries. Lunch: Coffee, Cream (Half & Half), Potato Nuggets, Diet Cherry Soda, Roast Beef Sandwich. Dinner: Baked Potato (Peel Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Butterfinger, Oreo 6 Cookie Snack Pack. more...
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2611 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 13 hours, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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losing 2.8 lb a week
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