Weigh In record (no journal entry) for 02 January 2020
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153.0 lb
Lost so far: 9.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2020:
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436 kcal
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Fat: 15.33g | Prot: 35.94g | Carb: 47.57g.
Breakfast: Coffee with Milk, Coffee with Milk. Lunch: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Starbucks Caffe Latte (Grande). more...
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gaining 0.5 lb a week
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haggis472's weight history
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