Weigh In record (no journal entry) for 02 January 2020
|
252.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2020:
|
1299 kcal
|
Fat: 74.93g | Prot: 77.74g | Carb: 83.87g.
Breakfast: Margarine, Grits, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Jimmy Dean Premium Pork Regular Sausage, Great Value Large White Grade A Eggs. Dinner: Planters Trail Mix Nuts, Seeds & Raisins, Newman's Own Balsamic Vinegar, Member's Mark Steelhead Trout, Mixed Salad Greens. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nccajun's weight history
|