Weigh In record (no journal entry) for 08 March 2013
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133.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2013:
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1167 kcal
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Fat: 43.68g | Prot: 66.23g | Carb: 140.19g.
Breakfast: Total 0% Greek Yogurt with Raspberry, Blueberries , GOLEAN Original Cereal. Lunch: Cara Cara Navel Oranges, Gyoza Dipping Sauce, Chicken Gyoza Potstickers. Dinner: Tarte Aux Champignons, Mojito Salmon, Tomatoes, Baby Spinach. Snacks/Other: Excellence Intense Orange Dark Chocolate, Roasted Salted Cashew Nuts. more...
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1833 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Pilates - 45 minutes, Conditioning exercise (health club) - 45 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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