Weigh In record (no journal entry) for 08 March 2013
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173.0 lb
Lost so far: 30.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2013:
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1902 kcal
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Fat: 26.37g | Prot: 85.53g | Carb: 119.84g.
Breakfast: BCAA Fruit Punch. Lunch: Garlic & Hot Pepper Tuna, Spicy Thai Chili, White Bread with Sesame Seeds, 100% Whey Isolate. Dinner: Beer, Red Table Wine, Corona Extra. Snacks/Other: BCAA Fruit Punch, Thin Crust Pizza with Meat and Vegetables. more...
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2466 kcal
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Activities & Exercise:
Sitting - 7 hours, Driving - 1 hour, Weight Training (moderate) - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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