Weigh In record (no journal entry) for 02 January 2020
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181.1 lb
Lost so far: 7.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2020:
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2355 kcal
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Fat: 90.45g | Prot: 90.76g | Carb: 260.31g.
Breakfast: Harris Teeter Blueberries, Egg, Trader Joe's Greek Style Nonfat Yogurt - Plain, Golden Corral Bacon and Cheese Quiche. Dinner: Cooked Lima and Corn Beans (Succotash), Artisan Fresh Ciabatta Rolls. Snacks/Other: Great Value Mixed Nuts, Coffee Cake, Ice Cream, Rold Gold Pretzel Sticks, New Belgium Brewing Ranger IPA, Signature Cafe Baby Back Ribs, Cuties Clementines, Apples. more...
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2268 kcal
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Activities & Exercise:
Sleeping - 7 hours, Desk Work - 4 hours, Resting - 12 hours and 34 minutes, Walking (moderate) - 3/mph - 26 minutes. more...
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gaining 0.4 lb a week
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