|
I want to lose down to 300 pounds by Christmas.
|
314.2 lb
Lost so far: 0.8 lb.
Still to go: 174.2 lb.
Diet followed poorly.
|
Diet Calendar Entries for 22 September 2008:
|
1441 kcal
|
Fat: 59.25g | Prot: 101.16g | Carb: 116.01g.
Breakfast: Water, Premium Home-style Brown Sugar Ham, Frigo Cheese Stick. Lunch: Water, Picante Sauce, Tomato, Shredded Lettuce, Mild Cheddar Cheese, Fat Free Refried Beans, Flour Tortilla. Dinner: Water, Picante Sauce, Shredded Lettuce, Mild Cheddar Cheese, Fat Free Refried Beans, Flour Tortilla Soft Taco Size, Chicken Fajita Meat Thigh. Snacks/Other: Water, Picante Sauce, Tomato, Shredded Lettuce, Fat Free Refried Beans, Mild Cheddar Cheese, Chicken Fajita Meat Thigh, Flour Tortilla. more...
|
|
5138 kcal
|
Activities & Exercise:
Shopping - 30 minutes, Sitting - 6 hours, Housework - 2 hours, Driving - 1 hour, Music playing - 2 hours, Resting - 1 hour and 15 minutes, Stretching (yoga) - 15 minutes, Sleeping - 10 hours, Walking (moderate) - 3/mph - 1 hour. more...
|
losing 2.8 lb a week
|
 Comments
Keep your end goal is sight. Keep walking. Have some snacks you like that are healthy right at hand so that you can grab them when hungry. I know it can be a challenge, but you are started, so stay on track and you will see results.
22 Sep 08 by member: luv2eat2
|
Your goal is TOTALLY reasonable. That is an average of 1lb for week a very healthy rate of loss! You can DEFINITELY do that!
22 Sep 08 by member: Simavision
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BorgQueen316's weight history
|