Weigh In record (no journal entry) for 08 March 2013
|
179.0 lb
Lost so far: 14.6 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2013:
|
1462 kcal
|
Fat: 66.76g | Prot: 68.16g | Carb: 147.73g.
Breakfast: Oi Ocha, Sausage Burrito. Lunch: Medium Picante Sauce, Egg. Dinner: Classic Mixed Vegetables, Mashed Potato, Chicken Gravy Mix, Turkey. Snacks/Other: Triple Double Oreo. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hix_7's weight history
|