j-mar's Journal, 02 January 2020

197.6 lb Lost so far: 3.6 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1690 kcal

Fat: 86.50g | Prot: 80.00g | Carb: 151.00g.   Lunch: Trader Joe's Grilled Chicken & Provolone Panini, Sunshine Cheez-It Original Snack Crackers. Dinner: Qdoba Mexican Grill Grilled Chicken , Qdoba Mexican Grill Black Beans, Qdoba Mexican Grill Tortilla Chips (Small), Qdoba Mexican Grill Shredded Cheese, Qdoba Mexican Grill 3-Cheese Queso. Snacks/Other: Great Value Fudge Striped Shortbread Cookies, General Mills Chex Mix Traditional. more...

2833 kcal

Activities & Exercise: Running - 6/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...