Weigh In record (no journal entry) for 02 January 2020
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142.6 lb
Lost so far: 4.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2020:
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1815 kcal
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Fat: 80.23g | Prot: 134.59g | Carb: 85.90g.
Breakfast: Kroger CARBmaster Vanilla Milk, Egg White, Bacon, Trader Joe's Artisan Bread Ciabatta Rolls. Lunch: Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade) , Kronos Gyros Meat Slices, Perdue Grilled Chicken Breast Strips, Ground Beef (80% Lean / 20% Fat) . Dinner: Wawa Turkey Club Sandwich, Wish-Bone Italian Salad Dressing, Chicken Tortilla Soup. Snacks/Other: Beer. more...
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2000 kcal
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Activities & Exercise:
Elliptical - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 8.4 lb a week
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