Weigh In record (no journal entry) for 08 March 2013
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182.8 lb
Lost so far: 17.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2013:
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335 kcal
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Fat: 13.00g | Prot: 33.00g | Carb: 27.00g.
Breakfast: Honey Mustard, Artisan Fold It Flatbread - 5 Grain Flax, Grand Champion Old Fashioned Honey Cured Turkey Breast, Reduced Fat American Cheese Singles, Sugar Free Hazelnut Coffee Creamer. more...
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gaining 4.2 lb a week
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