rachelm2982's Journal, 06 September 2010

161.0 lb Lost so far: 29.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1077 kcal

Fat: 35.86g | Prot: 48.12g | Carb: 145.34g.   Breakfast: Strawberries 'n Cream Shake. Lunch: Sliced Tomatoes (3 Slices), Garden Veggie sticks, Sweetened Iced Tea, Multi-Grain Sandwich Thins, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Broiled). Snacks/Other: Sweetened Iced Tea, Granola Thins - Peanut Butter, Special K Fruit & Yogurt Cereal, Milk (2% Lowfat with Added Vitamin A). more...

2803 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 3 hours, Housework - 3 hours, Sleeping - 7 hours and 40 minutes, Resting - 7 hours and 15 minutes, Exercise machine (fast) - 25 minutes, Driving - 20 minutes. more...