benhalds's Journal, 08 March 2013

225.0 lb Lost so far: 20.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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3051 kcal

Fat: 113.43g | Prot: 90.40g | Carb: 291.87g.   Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Amaretto Coffee Creamer, Bananas. Lunch: Pork Spring Roll, Thai Blazing Noodles Beef. Dinner: Stuffed Pepper with Rice and Meat. Snacks/Other: Bourbon, Xtreme Butter, Blue Moon Beer, White Icing, Chocolate Chip Cookie Cake. more...

2897 kcal

Activities & Exercise: Running (jogging) - 5/mph - 32 minutes, Resting - 16 hours and 28 minutes, Sleeping - 7 hours. more...