Weigh In record (no journal entry) for 08 March 2013
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219.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2013:
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1955 kcal
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Fat: 97.09g | Prot: 109.22g | Carb: 204.82g.
Breakfast: Vitamineral Green, Coffee (Brewed From Grounds), Extra Crunchy Peanut Butter, Toasted Whole Wheat Bread, Clover Honey, 100% Whole Grain Oatmeal. Lunch: Texas Caviar, Chicken Bratwurst. Dinner: Toasted Whole Wheat Bread, Chicken Bratwurst, Fried Egg without Fat. Snacks/Other: Pecans. more...
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3055 kcal
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Activities & Exercise:
Stretch & foam roller - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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