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keeptitrealnow
Journal
08 Mar 13
keeptitrealnow's Journal, 08 March 2013
keeptitrealnow's Profile
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Weigh In record (no journal entry) for 08 March 2013
200.0 lb
Lost so far:
0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 March 2013:
1722 kcal
Fat: 55.52g | Prot: 96.27g | Carb: 218.89g.
Breakfast:
Coffee (Brewed From Grounds) , Cream (Half & Half) .
Lunch:
Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans), Red Potatoes (Flesh and Skin).
Dinner:
chicken mandarin salad.
Snacks/Other:
Oranges .
more...
2400 kcal
Activities & Exercise:
Badminton - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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