EdG's Journal, 08 March 2013

179.0 lb Lost so far: 3.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2769 kcal

Fat: 135.14g | Prot: 247.75g | Carb: 144.92g.   Breakfast: broccoli, white rice, chicken drumstick, chicken, english muffin, fried egg, ham steak. Lunch: provolone, turkey deli, deli ham, morningstar chik'n grillers, morningstar garden patty. Dinner: rice vinegar, soy sauce, fish sauce, carrot, cabbage, chicken breast, lay's sour cream, sesame oil, olive oil. Snacks/Other: olive oil crackers, mixed nuts, hard boiled egg. more...

2404 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes. more...