Weigh In record (no journal entry) for 08 March 2013
|
154.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 March 2013:
|
3900 kcal
|
Fat: 101.69g | Prot: 273.50g | Carb: 495.34g.
Breakfast: Everyday Start. Lunch: California Style Complete Protein Bread, Garlic, Minced Garlic, Sonoma Veggie Burger, California Avocados, Organic Kidney Beans, Zucchini, Italian Sausage, Tempeh Original, Quinoa (Cooked). Dinner: Onions, Sesame Seed Oil, Soy Sauce, Mandarin Orange Crispy Chick'n, Broccoli. Snacks/Other: Hyper FX, Brown Rice Organic Rice Cakes, Gold Standard Natural 100% Whey. more...
|
|
2068 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbheath's weight history
|