Weigh In record (no journal entry) for 08 March 2013
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178.8 lb
Lost so far: 17.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2013:
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2484 kcal
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Fat: 112.78g | Prot: 119.24g | Carb: 253.01g.
Breakfast: 100% Whole Wheat Tortillas, Egg. Lunch: Mayonnaise , Sweet Pickle Relish , Egg, White Tuna Fish (Drained Solids In Water, Canned) , Sun Chips Original Flavor. Dinner: Macaroni & Cheese 2%, Tilapia (Fish) , White Chocolate Chip Macadamia Nut Cookies. Snacks/Other: Creamy Peanut Butter, 100% Whole Wheat Tortillas, 100% Whole Wheat Tortillas, Creamy Peanut Butter, Popcorn, Chewy Granola Bars - Trail Mix, Dry Roasted Almonds (with Salt Added) . more...
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1976 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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