Weigh In record (no journal entry) for 08 March 2013
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233.0 lb
Lost so far: 27.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2013:
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2549 kcal
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Fat: 57.74g | Prot: 266.13g | Carb: 253.57g.
Breakfast: Pineapple, Egg White, Boiled Egg. Lunch: Brown Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: arnold 12 grain bread, brocolli, Steamed or Poached Cod. Snacks/Other: flax oil barleans, gala apples, strawberries, bananas, whey tech pro. more...
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losing 17.5 lb a week
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dwatsonjr70's weight history
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