Sykophreak's Journal, 08 March 2013

348.0 lb Lost so far: 3.0 lb.    Still to go: 98.0 lb.    Diet followed reasonably well.

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1484 kcal

Fat: 36.00g | Prot: 61.00g | Carb: 238.30g.   Breakfast: Classic Roast Instant Coffee, Non-Dairy Coffee Creamer, Granulated Sugar, Special K Cinnamon Pecan Cereal, 1% Low Fat Milk. Lunch: 12" Medium Veggie Lover's Thin'N Crispy Pizza. Dinner: Original Baked Potato Chips, 6" Turkey Melt. more...

4956 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 9 hours, Driving - 1 hour. more...