jamisonmatt's Journal, 08 March 2013

206.0 lb Lost so far: 16.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1360 kcal

Fat: 54.50g | Prot: 79.00g | Carb: 139.00g.   Breakfast: Breakfast Power Sandwich. Lunch: D-Lights Canadian Bacon, Egg White and Cheese Breakfast Sandwich. Dinner: Original Olga Sandwich, Peasant Soup. more...

3091 kcal

Activities & Exercise: Exercise machine (moderate) - 26 minutes, Running - 6/mph - 24 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...