Weigh In record (no journal entry) for 15 February 2013
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162.5 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 15 February 2013:
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1486 kcal
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Fat: 77.26g | Prot: 30.49g | Carb: 181.62g.
Breakfast: cup of 1% milk. Lunch: fresh blueberries, dark chocolate, oil and vinegar dressing, 1 cup squash soup, 2 cups quinoa, 2 cups raw spinach. Dinner: beef sausage, boysenberry jam, butter, wheat bread. Snacks/Other: pecan shortbread, shortbread cookies. more...
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2097 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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