Weigh In record (no journal entry) for 08 March 2013
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227.5 lb
Lost so far: 35.5 lb.
Still to go: 227.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2013:
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2439 kcal
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Fat: 75.94g | Prot: 145.69g | Carb: 326.14g.
Breakfast: Red Seedless Grapes, Yogurt, Blueberries, Strawberries, Banana. Lunch: Newman's Own Low Fat Balsamic Vinaigrette, Premium Southwest Salad with Grilled Chicken. Dinner: California Roll, Fish, Crunchy peanut butter, Bread. Snacks/Other: Tangerine, Extra Crunchy Kettle Cooked Potato Chips, Stacy's naked. more...
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2685 kcal
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Activities & Exercise:
Exercise machine (slow) - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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