Weigh In record (no journal entry) for 10 December 2019
|
183.0 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 December 2019:
|
2541 kcal
|
Fat: 83.69g | Prot: 116.76g | Carb: 338.34g.
Breakfast: Blackberries, Blueberries, Raspberries, Kashi GOLEAN Cinnamon Crisp, Kashi GOLEAN Original Cereal, Silk Pure Almond Milk - Original, Coffee, Kashi Organic Blueberry Clusters. Lunch: Dannon Oikos Triple Zero - Peanut Butter Banana, V8 +Energy Sparkling Kiwi Melon, Simple Truth Organic Raw Pumpkin Seeds, Giant Eagle Sunflower Seeds, Jif Creamy Peanut Butter, Apples, Coffee, Baby Carrots, Grape Tomatoes, Blue Diamond Lightly Salted Almonds, Celery, Kiwi Fruit. Dinner: Chobani Flip Perfect Peach Cobbler, Grenache Red Wine, Stacy's Pita Chip Company Simply Naked Pita Chips, Chili Con Carne with Beans. Snacks/Other: The Snack Factory Pretzel Crisps - White Chocolate & Peppermint, Aquafina Water (16.9 oz), Trader Joe's Granny Smith Dried Apple Rings, Sue Bee Honey, Starbucks Espresso Shot, Cinnamon, Pacific Natural Foods Low Fat Oat Milk. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dpennel's weight history
|