Weigh In record (no journal entry) for 06 September 2010
|
230.0 lb
Lost so far: 4.0 lb.
Still to go: 97.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 September 2010:
|
1622 kcal
|
Fat: 56.52g | Prot: 63.21g | Carb: 213.56g.
Breakfast: Optima Shakes - Strawberries and Cream. Lunch: Optima Shakes - Strawberries and Cream. Dinner: Kiwi Strawberry Juice Drink, Lemon Butter Dill Sauce, Honeydew Melons, Cantaloupe Melons, Watermelon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Sockeye Salmon Fillets. Snacks/Other: Sweet Moments Molten Lava Brownies, Deli Fresh Slow Roasted Roast Beef, Baby Carrots, Yummi Crunch, Special K Protein Snack Bar - Chocolate Peanut Butter. more...
|
|
3582 kcal
|
Activities & Exercise:
Childcare - 2 hours, Crafts - 2 hours, Weight Lifting - General - 30 minutes, Swimming (slow) - 30 minutes, Shopping - 1 hour and 30 minutes, Sleeping - 9 hours, Resting - 8 hours and 30 minutes. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rockerbarbie19's weight history
|