Weigh In record (no journal entry) for 01 January 2020
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230.6 lb
Lost so far: 25.6 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2020:
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321 kcal
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Fat: 6.00g | Prot: 21.00g | Carb: 43.00g.
Lunch: Richard Simmons Cookbook Tex Mex Three Bean Chili. more...
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gaining 3.4 lb a week
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toolmannc1's weight history
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