moemike's Journal, 01 January 2020

179.0 lb Lost so far: 12.2 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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3383 kcal

Fat: 127.28g | Prot: 104.05g | Carb: 280.42g.   Breakfast: Unsalted Butter Stick, Egg, Onions , Cherry Tomatoes. Lunch: Mixed Nuts, Duke's Original Recipe Smoked Shorty Sausages. Dinner: Southern Tsunami Sushi Bar Fresh Salmon Nigiri, Salmon Maki, Southern Tsunami Sushi Bar Fresh Salmon Nigiri, Salmon Maki. Snacks/Other: Miller Brewing Company High Life Beer, Sugar, Coffee. more...

3176 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Exercise machine (fast) - 5 minutes, Running - 7/mph - 10 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Driving - 15 minutes, Sleeping - 7 hours and 10 minutes, Resting - 5 minutes, Standing - 2 hours and 20 minutes, Sitting - 13 hours and 5 minutes, Weight Training (moderate) - 10 minutes. more...