j-mar's Journal, 01 January 2020

199.4 lb Lost so far: 1.8 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1280 kcal

Fat: 61.83g | Prot: 49.54g | Carb: 133.18g.   Breakfast: Corn Chex. Lunch: Johnsonville New Orleans Andouille Smoked Sausage. Dinner: Taco Cabana Street Tacos, Tostitos Cantina Thin & Crispy. Snacks/Other: Reese's Crunchy Peanut Butter Cups, General Mills Chex Mix Traditional. more...

2734 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 36 minutes, Running - 6/mph - 28 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...