Weigh In record (no journal entry) for 01 January 2020
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165.2 lb
Lost so far: 64.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2020:
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2062 kcal
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Fat: 71.40g | Prot: 181.26g | Carb: 187.32g.
Breakfast: Fage Total 0% Greek Yogurt (Container), Great Value Omega 3 Trail Mix, Pears, Great Value Omega 3 Trail Mix, Fage Total 2% Greek Yogurt (Container), Great Value Omega 3 Trail Mix. Lunch: Great Value Shredded Mozzarella Cheese, Great Value Omega 3 Trail Mix, Archer Farms Fuji Apples, Fairlife Fat Free Ultra-Filtered Milk, Dymatize Elite Whey Protein Powder. Dinner: Archer Farms Fuji Apples, Pears, Fairlife Fat Free Ultra-Filtered Milk, Dymatize Elite Whey Protein Powder. more...
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2297 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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