IceHawk13's Journal, 08 March 2013

224.6 lb Lost so far: 17.6 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

---

2129 kcal

Fat: 64.00g | Prot: 126.00g | Carb: 246.00g.   Breakfast: Natural Crunchy Peanut Butter, Stone ground whole wheat, 100% Liquid Egg Whites, Creamy Whey Protien, Multi Vitamin, Greens. Lunch: Fresh Tomato Pizza. Snacks/Other: Liver Pills, Jack3d. more...

2883 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...