Weigh In record (no journal entry) for 06 September 2010
|
181.2 lb
Lost so far: 45.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 September 2010:
|
1810 kcal
|
Fat: 44.16g | Prot: 209.43g | Carb: 154.30g.
Breakfast: flax, top care, myo, silk, quaker oat meal. Lunch: frijoles negros , flax, broccoli, tilapia, brown rice minute. Dinner: top care, smuckers natural peanut, myo. Snacks/Other: naturade, myo, original hot, grapes. more...
|
|
2790 kcal
|
Activities & Exercise:
Driving - 1 hour, Weight Training (moderate) - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Exercise machine (fast) - 18 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bebanoscar's weight history
|