Weigh In record (no journal entry) for 08 March 2013
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211.4 lb
Lost so far: 22.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2013:
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1630 kcal
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Fat: 54.25g | Prot: 89.46g | Carb: 197.40g.
Breakfast: Instant Oatmeal - High Fiber Maple & Brown Sugar , Fruit Bowls - Diced Pears, Bananas . Lunch: Supreme Chicken Fried Rice. Dinner: Coleslaw , Broccoli, Garlic Bread, Fried Floured or Breaded Perch. more...
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losing 7.0 lb a week
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