Weigh In record (no journal entry) for 31 December 2019
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154.0 lb
Lost so far: 9.0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2019:
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1728 kcal
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Fat: 79.20g | Prot: 84.65g | Carb: 166.83g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Litehouse Foods Lite Ranch Dressing & Dip, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mashed Potato, Ikea Swedish Meatballs. Dinner: Rosa's Cafe Tamale, Chocolate Chip Cookie (Home Recipe or Purchased), Rosa's Cafe Beef Burrito, Tostitos Bite Size Corn Chips. Snacks/Other: Cheese, Bruschetta. more...
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2001 kcal
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Activities & Exercise:
Grocery Shopping - 45 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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crissyvoor's weight history
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