Weigh In record (no journal entry) for 31 December 2019
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205.4 lb
Lost so far: 1.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2019:
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1284 kcal
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Fat: 58.26g | Prot: 91.42g | Carb: 106.11g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Plumrose Smoked Ham Steaks, Carrots, Celery , Almonds, Dole Romaine Lettuce. Dinner: Couscous (Cooked) , Trader Joe's Wild Smoked King Salmon, Scrambled Egg (Whole, Cooked) . Snacks/Other: Creme de Pirouline Artisan Rolled Wafers - Dark Chocolate, Plumrose Smoked Ham Steaks, Cottage Cheese, Plain Yogurt. more...
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715 kcal
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Activities & Exercise:
Spinning - 54 minutes, Resting - 6 minutes, x - 23 hours. more...
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losing 4.2 lb a week
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