Weigh In record (no journal entry) for 28 December 2019
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178.6 lb
Lost so far: 12.6 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2019:
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2681 kcal
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Fat: 79.02g | Prot: 73.15g | Carb: 227.37g.
Breakfast: Panera Bread Chipotle Chicken, Scrambled Egg & Avocado Wrap, Kind Plus Peanut Butter Dark Chocolate + Protein. Lunch: Good Food Made Simple Chicken Enchiladas Verdes, Tandoor Chef Kofta Curry with Channa Masala & Spinach Basmati Pilaf. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Sugar, Coffee. more...
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3239 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Exercise machine (moderate) - 21 minutes, Exercise machine (fast) - 19 minutes, Driving - 15 minutes, Standing - 2 hours and 35 minutes, Sleeping - 6 hours and 15 minutes, Resting - 5 minutes, Sitting - 13 hours and 45 minutes. more...
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steady weight
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