moemike's Journal, 27 December 2019

178.6 lb Lost so far: 12.6 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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3041 kcal

Fat: 96.09g | Prot: 91.07g | Carb: 264.89g.   Breakfast: Clif Bar Clif Bar - White Chocolate Macadamia Nut, Nature Valley XL Bar Sweet & Salty - Peanut. Lunch: Stouffer's Fit Kitchen Bowls Monterey Chicken. Dinner: Factor 75 Keto Poblano Bowl. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Fritos Original Corn Chips, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3313 kcal

Activities & Exercise: Standing - 12 hours and 35 minutes, Driving - 50 minutes, Sitting - 5 hours and 50 minutes, Resting - 5 minutes, Sleeping - 4 hours and 40 minutes. more...