Weigh In record (no journal entry) for 08 December 2019
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176.8 lb
Lost so far: 14.4 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2019:
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3672 kcal
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Fat: 121.94g | Prot: 141.53g | Carb: 162.78g.
Breakfast: Panera Bread Chipotle Chicken, Scrambled Egg & Avocado Wrap. Lunch: Chicken Wing with Hot Pepper Sauce. Dinner: Tortilla Corn Chips, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Deschutes Brewery Obsidian Stout, Coffee. more...
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2680 kcal
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Activities & Exercise:
Sitting - 12 hours and 45 minutes, Standing - 2 hours and 15 minutes, Sexual Activity - 30 minutes, Driving - 1 hour and 10 minutes, Resting - 5 minutes, Sleeping - 7 hours and 15 minutes. more...
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gaining 7.0 lb a week
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