Weigh In record (no journal entry) for 06 December 2019
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175.8 lb
Lost so far: 15.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2019:
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3137 kcal
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Fat: 105.74g | Prot: 117.64g | Carb: 335.97g.
Breakfast: Clif Bar Clif Bar - White Chocolate Macadamia Nut, Kind Plus Peanut Butter Dark Chocolate + Protein. Lunch: Chicken Wing with Hot Pepper Sauce, Pizza with Meat and Vegetables. Dinner: Stouffer's Fit Kitchen Bowls Teriyaki Chicken , Pizza with Meat and Vegetables. Snacks/Other: Coors Blue Moon Beer, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3377 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 10 minutes, Running - 7/mph - 15 minutes, Standing - 8 hours and 50 minutes, Sitting - 7 hours and 15 minutes, Sleeping - 5 hours and 30 minutes, Resting - 5 minutes, Driving - 55 minutes. more...
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gaining 2.8 lb a week
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