Weigh In record (no journal entry) for 01 December 2019
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175.6 lb
Lost so far: 15.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2019:
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2845 kcal
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Fat: 114.79g | Prot: 111.90g | Carb: 236.67g.
Breakfast: thinkThin Chunky Peanut Butter High Protein Bar, Jimmy Dean Delights Frittatas Turkey Sausage & Veggies. Lunch: Jimmy John's #5 Vito, Jimmy John's Sea Salt & Vinegar Chips. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Mexican Rice, Refried Beans with Cheese. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3113 kcal
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Activities & Exercise:
Sexual Activity - 30 minutes, Running - 7/mph - 25 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Sitting - 12 hours and 5 minutes, Driving - 55 minutes, Sleeping - 7 hours and 30 minutes, Resting - 5 minutes, Standing - 1 hour and 50 minutes. more...
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losing 2.8 lb a week
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