Weigh In record (no journal entry) for 31 December 2019
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149.4 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2019:
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1703 kcal
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Fat: 64.25g | Prot: 76.89g | Carb: 209.63g.
Breakfast: C&H Granulated White Pure Cane Sugar, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: Betty Crocker Tuna Helper - Cheesy Pasta, Dinner Rolls , Betty Crocker Hamburger Helper - Cheeseburger Macaroni, Pepsi Wild Cherry Pepsi (Can), Chunky Pea and Ham Soup, Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Black Pepper, Salt. Dinner: Turkey Meat , Pico Pica Menudo. Snacks/Other: Chocolate Coated Chocolate Fudge, Dove Silky Smooth Milk Chocolate Promises, Hershey's Milk Chocolate Kisses (1), Bon Appetit Bear Claw, Water (Bottled). more...
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2920 kcal
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Activities & Exercise:
Sleeping - 6 hours and 54 minutes, Cleaning - 32 minutes, Desk Work - 30 minutes, Shopping - 18 minutes, Standing - 14 minutes, Apple Health - 1 minute, Housework - 2 hours and 24 minutes, Resting - 11 minutes, Watching TV/Computer - 1 hour and 58 minutes, Washing Dishes - 3 minutes, Driving - 1 hour and 54 minutes, Sitting - 1 minute, Cooking - 24 minutes, Walking (slow) - 2/mph - 8 minutes, Working - 8 hours and 28 minutes. more...
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gaining 0.6 lb a week
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