Weigh In record (no journal entry) for 08 March 2013
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117.7 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2013:
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2018 kcal
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Fat: 34.07g | Prot: 103.82g | Carb: 293.41g.
Breakfast: Fettarmer Joghurt Mild 1,5% Fett, Kartoffelbrot, Apfel, Orangen. Lunch: Rindergulasch, Sellerie, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Brokkoli, Zucchini, Karotten, Rahmsauce. Dinner: Cranberry Müsliriegel, Weichweizengrieß, Delikatess Hähnchenbrust, Karotten, Zucchini, Rinderbrühe, Passierte Tomaten, Italienisches Pfannengemüse, Vollkornspaghetti, Salat Dressing, Condimento Balsamico Bianco, Paprika, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten. Snacks/Other: Bier, Pepsi Cola Light, Zitronensaft (in Dosen oder Flaschen), Früchtetee, Huxol Zum Süßen. more...
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2016 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Shopping - 1 hour, Housework - 4 hours, Resting - 30 minutes, Driving - 2 hours. more...
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losing 20.1 lb a week
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